Crustless Ham Feta Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 183.9
- Total Fat: 8.2 g
- Cholesterol: 221.9 mg
- Sodium: 713.8 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.0 g
- Protein: 19.3 g
View full nutritional breakdown of Crustless Ham Feta Quiche calories by ingredient
Number of Servings: 8
Ingredients
-
8 Eggs
1/2 C Milk
Salt
Pepper
2 C Ham Diced
1 Cup Reduced Fat Feta Cheese Crumbles
Tips
Add vegetables of choice, such as, spinach, broccoli and onion, etc.
Directions
1. Preheat oven 375 degrees
2. Spray pie plate with Pam (etc)
3. Sprinkle ham on bottom of pie pan
4. Sprinkle Feta cheese on bottom of pie pan
5. Wisk together milk and eggs until well blended
6. Pour milk egg and mixture over ham and cheese
7. Add Salt and Pepper as desired.
Serving Size: 1/8 Pie
2. Spray pie plate with Pam (etc)
3. Sprinkle ham on bottom of pie pan
4. Sprinkle Feta cheese on bottom of pie pan
5. Wisk together milk and eggs until well blended
6. Pour milk egg and mixture over ham and cheese
7. Add Salt and Pepper as desired.
Serving Size: 1/8 Pie