Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 221.9 mg |
| Sodium | 713.8 mg |
| Potassium | 69.0 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 5.0 g |
| Protein | 19.3 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.6 % |
| Vitamin E | 0.0 % |
| Calcium | 6.9 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Ham Feta Quiche
View the full Crustless Ham Feta Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Ham Feta Quiche
80 calories of Ham, Kirkland smoked honey ham, (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
7 calories of Lactaid 1% Milk, (0.06 cup)
Calories per serving of Crustless Ham Feta Quiche
80 calories of Ham, Kirkland smoked honey ham, (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
7 calories of Lactaid 1% Milk, (0.06 cup)
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