Crustless Spinach, Mushroom and Feta Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 14.1 g
  • Cholesterol: 160.3 mg
  • Sodium: 451.3 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 19.2 g

View full nutritional breakdown of Crustless Spinach, Mushroom and Feta Quiche calories by ingredient



Number of Servings: 6

Ingredients

    10 oz frozen spinach
    1 cup milk
    4 large eggs
    1/2 cup mozzerella
    1/4 c parmesan
    2 oz crumbled feta
    8 oz mushrooms
    salt and pepper to taste

Directions

350 for about 45 minutes

Serving Size: 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user CURLYQKIM.