Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 248.9
Total Fat 9.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 33.0 mg
Sodium 720.2 mg
Potassium 526.4 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.4 g
Sugars 0.8 g
Protein 26.9 g
Vitamin A 128.2 %
Vitamin B-12 5.3 %
Vitamin B-6 8.3 %
Vitamin C 31.8 %
Vitamin D 3.3 %
Vitamin E 2.7 %
Calcium 48.6 %
Copper 9.8 %
Folate 23.1 %
Iron 11.0 %
Magnesium 15.5 %
Manganese 29.4 %
Niacin 5.6 %
Pantothenic Acid 6.3 %
Phosphorus 24.9 %
Riboflavin 21.9 %
Selenium 29.2 %
Thiamin 5.8 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Feta Quiche

View the full Crustless Spinach Feta Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Feta Quiche

147 calories of Ricotta Cheese, part skim milk, (3.75 oz)

30 calories of President Fat Free Crumbled Feta, (1 oz)

30 calories of All White 100% Liquid Egg Whites, (0.25 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Shallots, (0.75 tbsp chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Parsley, (0.13 cup)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Lemon Juice, (0.25 wedge yields)


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