Crustless Spinach and Feta Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 189.1
- Total Fat: 13.0 g
- Cholesterol: 210.4 mg
- Sodium: 371.1 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.1 g
- Protein: 13.1 g
View full nutritional breakdown of Crustless Spinach and Feta Quiche calories by ingredient
Introduction
Quiche QuicheNumber of Servings: 6
Ingredients
-
5 oz Feta Cheese
6 large Egg, fresh, whole, raw
1 cup, pieces or slices Mushrooms, fresh
0.50 large Onions, raw
1 tbsp Extra Virgin Olive Oil
2 cup Baby Spinach (raw)
8 oz Fairlife - 2% Milk (Ultra Filtered)
1 cup, chopped or diced Broccoli, fresh
Directions
Preheat oven to 350.
Saute diced onion, chopped broccoli, and mushrooms in oil til soft.
Stir in spinach and wilt.
With an electric mixer, beat 6 eggs and milk with salt/pepper to taste.
Spray a pie pan with non-stick spray and pat veggies on bottom.
Sprinkle 4 oz. of feta on top, then pour egg mix over. Top with remaining feta and bake for 30 minutes.
Allow to cool completely before slicing.
Serving Size: 6 slices
Saute diced onion, chopped broccoli, and mushrooms in oil til soft.
Stir in spinach and wilt.
With an electric mixer, beat 6 eggs and milk with salt/pepper to taste.
Spray a pie pan with non-stick spray and pat veggies on bottom.
Sprinkle 4 oz. of feta on top, then pour egg mix over. Top with remaining feta and bake for 30 minutes.
Allow to cool completely before slicing.
Serving Size: 6 slices