Sausage Zucchini Frittata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 462.8
- Total Fat: 35.8 g
- Cholesterol: 254.4 mg
- Sodium: 824.1 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.1 g
- Protein: 26.8 g
View full nutritional breakdown of Sausage Zucchini Frittata calories by ingredient
Number of Servings: 6
Ingredients
-
8 ounces turkey sausage, Sliced
2 cups unpeeled Zucchini, Shredded with potatoe piller
2 scallion sliced
1 tablespoon basil, minced
1 teaspoon italian seasoning
4 large eggs
1/3 cup heavy cream
6 ounces cream cheese, cut into 1/2 inch cubes
1 cup shredded mozzarella cheese
1 cup shredded sharp cheddar cheese
Directions
1. Preheat oven to 325F. Spray 8 inch pan with cooking spray
2. Brown sausage, drain and spread over bottom of pan
3. Top with zucchini, then scallions and seasoning
4. Whisk eggs and cream slightley, than pour over sausage mixture
5. Sprinkle cream cheese on top, then mozzerla and cheddar
6. Bake for 45 minutes or until knife inserted in the middle comes out clean.
7. Serve warm.
Number of Servings: 6
Recipe submitted by SparkPeople user JNORMAN1969.
2. Brown sausage, drain and spread over bottom of pan
3. Top with zucchini, then scallions and seasoning
4. Whisk eggs and cream slightley, than pour over sausage mixture
5. Sprinkle cream cheese on top, then mozzerla and cheddar
6. Bake for 45 minutes or until knife inserted in the middle comes out clean.
7. Serve warm.
Number of Servings: 6
Recipe submitted by SparkPeople user JNORMAN1969.
