Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 58.8 mg |
| Sodium | 203.6 mg |
| Potassium | 361.3 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.5 g |
| Protein | 8.7 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 6.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 4.1 % |
| Calcium | 6.9 % |
| Copper | 6.0 % |
| Folate | 16.4 % |
| Iron | 7.3 % |
| Magnesium | 4.8 % |
| Manganese | 5.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 11.9 % |
| Riboflavin | 47.1 % |
| Selenium | 24.7 % |
| Thiamin | 10.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Crimini Frittata
View the full Zucchini Crimini Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Crimini Frittata
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
25 calories of Western Family Blue Cheese Crumble, (0.25 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.06 large)
1 calories of Alfalfa sprouts, (0.13 cup)
0 calories of Scallions, raw, (0.25 tbsp chopped)
Calories per serving of Zucchini Crimini Frittata
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
25 calories of Western Family Blue Cheese Crumble, (0.25 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.06 large)
1 calories of Alfalfa sprouts, (0.13 cup)
0 calories of Scallions, raw, (0.25 tbsp chopped)
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