Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 174.0
Total Fat 11.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.1 g
Cholesterol 14.9 mg
Sodium 1,111.1 mg
Potassium 488.3 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.0 g
Sugars 2.4 g
Protein 11.2 g
Vitamin A 39.3 %
Vitamin B-12 7.9 %
Vitamin B-6 6.5 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 18.9 %
Copper 6.5 %
Folate 7.7 %
Iron 8.6 %
Magnesium 9.5 %
Manganese 13.5 %
Niacin 3.1 %
Pantothenic Acid 13.4 %
Phosphorus 19.8 %
Riboflavin 14.1 %
Selenium 20.4 %
Thiamin 7.2 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Frittata

View the full Zucchini Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Frittata

47 calories of Parkay, Squeeze Margarine, 1 Tbsp, (0.67 serving)

27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

19 calories of Zucchini, (0.67 cup, sliced)

19 calories of Provolone Cheese, (0.04 cup, diced)

18 calories of Parmesan Cheese, grated, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.33 tsp)


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