Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 261.2 mg |
| Sodium | 681.9 mg |
| Potassium | 181.1 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.3 g |
| Protein | 20.1 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 5.3 % |
| Vitamin D | 16.5 % |
| Vitamin E | 6.3 % |
| Calcium | 31.3 % |
| Copper | 0.6 % |
| Folate | 8.4 % |
| Iron | 6.7 % |
| Magnesium | 2.8 % |
| Manganese | 1.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 27.1 % |
| Riboflavin | 17.4 % |
| Selenium | 6.3 % |
| Thiamin | 0.5 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Frittata
View the full Zucchini Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Frittata
96 calories of Egg, fresh, whole, raw, (1.33 large)
76 calories of Parmesan Cheese, shredded, (3.67 tbsp)
17 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2 tbsp)
13 calories of Fresh Chopped Zuchinni, (0.67 cup)
7 calories of green onion (spring onion), (0.17 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
0 calories of (C) Garlic, minced, 1 tsp, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Zucchini Frittata
96 calories of Egg, fresh, whole, raw, (1.33 large)
76 calories of Parmesan Cheese, shredded, (3.67 tbsp)
17 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2 tbsp)
13 calories of Fresh Chopped Zuchinni, (0.67 cup)
7 calories of green onion (spring onion), (0.17 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
0 calories of (C) Garlic, minced, 1 tsp, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
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