Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.7 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 263.3 mg |
| Sodium | 161.4 mg |
| Potassium | 495.7 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.8 g |
| Protein | 14.8 g |
| Vitamin A | 51.5 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 19.0 % |
| Vitamin D | 13.2 % |
| Vitamin E | 3.7 % |
| Calcium | 12.8 % |
| Copper | 7.7 % |
| Folate | 18.3 % |
| Iron | 11.2 % |
| Magnesium | 9.8 % |
| Manganese | 16.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 26.6 % |
| Riboflavin | 22.3 % |
| Selenium | 9.0 % |
| Thiamin | 9.0 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata with zucchini, peas, mint and ricotta
View the full Frittata with zucchini, peas, mint and ricotta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata with zucchini, peas, mint and ricotta
95 calories of Egg, fresh, whole, raw, (1.50 medium)
65 calories of Ricotta Cheese, whole milk, (37.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Peas, frozen, (30 grams)
20 calories of Zucchini, (125 grams)
1 calories of Garlic, (0.25 clove)
Calories per serving of Frittata with zucchini, peas, mint and ricotta
95 calories of Egg, fresh, whole, raw, (1.50 medium)
65 calories of Ricotta Cheese, whole milk, (37.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Peas, frozen, (30 grams)
20 calories of Zucchini, (125 grams)
1 calories of Garlic, (0.25 clove)
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