Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 313.8
Total Fat 23.1 g
Saturated Fat 7.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.6 g
Cholesterol 442.1 mg
Sodium 228.5 mg
Potassium 774.0 mg
Total Carbohydrate 11.9 g
Dietary Fiber 3.2 g
Sugars 5.4 g
Protein 16.1 g
Vitamin A 68.1 %
Vitamin B-12 19.4 %
Vitamin B-6 17.8 %
Vitamin C 28.6 %
Vitamin D 23.8 %
Vitamin E 11.8 %
Calcium 12.4 %
Copper 14.9 %
Folate 23.4 %
Iron 15.0 %
Magnesium 14.9 %
Manganese 19.9 %
Niacin 11.6 %
Pantothenic Acid 21.4 %
Phosphorus 31.7 %
Riboflavin 46.8 %
Selenium 50.9 %
Thiamin 12.2 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini and mushroom frittata

View the full zucchini and mushroom frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini and mushroom frittata

144 calories of Egg, fresh, whole, raw, (2 large)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Butter, unsalted, (0.50 tbsp)

29 calories of Zucchini, (1 cup, sliced)

13 calories of Milk, 1%, (0.13 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

2 calories of Parsley, (1.50 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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