Delicious Zucchini Frittata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 250.9
- Total Fat: 17.5 g
- Cholesterol: 137.5 mg
- Sodium: 577.9 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 1.5 g
- Protein: 9.0 g
View full nutritional breakdown of Delicious Zucchini Frittata calories by ingredient
Introduction
A wonderful and hearty breakfast or lunch A wonderful and hearty breakfast or lunchNumber of Servings: 8
Ingredients
-
3 cups grated zucchini
1 smallish chopped onion
1 cup Bisquick mix (Heart Healthy)
1 cup grated sharp cheddar
4 eggs
1/2 cup vegetable oil
1 tablespoon oregano
1 teaspoon salt
1 teaspoon ground chipotle (optional)
Directions
Ah, this is easy. Mix it all up, pour it into a pie plate (don’t forget cooking spray), and bake at 350 for 45 minutes or until a knife in the center comes out clean. Enjoy for breakfast or lunch!
For vegetable haters, this really doesn't taste like zucchini. It tastes like a warm, eggy, cheesy deliciousness! If you use the chipotle, it adds a wonderful bacony-flavored spiciness without the caloric implications of including bacon.
Number of Servings: 8
Recipe submitted by SparkPeople user BETH.SOBEL.
For vegetable haters, this really doesn't taste like zucchini. It tastes like a warm, eggy, cheesy deliciousness! If you use the chipotle, it adds a wonderful bacony-flavored spiciness without the caloric implications of including bacon.
Number of Servings: 8
Recipe submitted by SparkPeople user BETH.SOBEL.