Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.2 mg |
| Potassium | 176.4 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.6 g |
| Protein | 4.4 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.0 % |
| Copper | 5.9 % |
| Folate | 9.9 % |
| Iron | 10.6 % |
| Magnesium | 2.0 % |
| Manganese | 38.5 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.8 % |
| Selenium | 1.3 % |
| Thiamin | 5.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tabouli 1 cup /1 ser
View the full tabouli 1 cup /1 ser Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tabouli 1 cup /1 ser
101 calories of Bulgar - Cooked, (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
4 calories of Parsely, raw 1 Tablespoon, (2.67 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of tabouli 1 cup /1 ser
101 calories of Bulgar - Cooked, (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
4 calories of Parsely, raw 1 Tablespoon, (2.67 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories in Similar Recipes
-
Sweet, filling, fresh tasting salad. A nice side dish to any meal-
make a large batch and it will... -
Sweet, filling, fresh tasting salad. A nice side dish to any meal-
make a large batch and it will...