Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 179.4 mg |
| Potassium | 152.2 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.0 g |
| Protein | 1.6 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 82.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.3 % |
| Copper | 4.4 % |
| Folate | 4.8 % |
| Iron | 6.0 % |
| Magnesium | 1.6 % |
| Manganese | 12.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.7 % |
| Selenium | 1.0 % |
| Thiamin | 3.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgar Red Pepper Salad
View the full Bulgar Red Pepper Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgar Red Pepper Salad
40 calories of Extra Light Olive Oil, (0.33 tbsp)
14 calories of Black Olives, (16.67 grams)
12 calories of Bulgar - Cooked, (0.08 cup)
12 calories of Bulgar - Cooked, (0.08 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Balsamic Vinegar, (0.33 tbsp)
0 calories of celantro, (0.67 serving)
Calories per serving of Bulgar Red Pepper Salad
40 calories of Extra Light Olive Oil, (0.33 tbsp)
14 calories of Black Olives, (16.67 grams)
12 calories of Bulgar - Cooked, (0.08 cup)
12 calories of Bulgar - Cooked, (0.08 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Balsamic Vinegar, (0.33 tbsp)
0 calories of celantro, (0.67 serving)
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