Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.0 mg |
| Sodium | 108.9 mg |
| Potassium | 140.6 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.4 g |
| Protein | 2.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.9 % |
| Copper | 1.8 % |
| Folate | 1.9 % |
| Iron | 1.5 % |
| Magnesium | 1.7 % |
| Manganese | 3.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.4 % |
| Selenium | 0.1 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouli salad for 1
View the full Tabouli salad for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouli salad for 1
42 calories of Cous Cous Plain Uncooked 1/4 cup, (0.20 serving)
8 calories of Sesame Oil, (0.20 1tsp)
7 calories of Pepper, Fresh Green 5+ oz serv=1ea, (0.20 serving)
4 calories of Tomatoes Roma/Plum diced serv=1/4cup, (0.40 serving)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Cucumber (peeled), (0.20 cup, pared, chopped)
2 calories of Onions, raw, (0.40 tbsp chopped)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt Redmond Sea Salt serv=1/4 tsp, (0.20 serving)
0 calories of Seasoning Mrs.Dash Tomato/Basil/Garlic serv=1/4tsp, (0.40 serving)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Tabouli salad for 1
42 calories of Cous Cous Plain Uncooked 1/4 cup, (0.20 serving)
8 calories of Sesame Oil, (0.20 1tsp)
7 calories of Pepper, Fresh Green 5+ oz serv=1ea, (0.20 serving)
4 calories of Tomatoes Roma/Plum diced serv=1/4cup, (0.40 serving)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Cucumber (peeled), (0.20 cup, pared, chopped)
2 calories of Onions, raw, (0.40 tbsp chopped)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt Redmond Sea Salt serv=1/4 tsp, (0.20 serving)
0 calories of Seasoning Mrs.Dash Tomato/Basil/Garlic serv=1/4tsp, (0.40 serving)
0 calories of Water, tap, (0.15 cup (8 fl oz))