Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.5 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,406.5 mg |
| Potassium | 158.5 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.7 g |
| Protein | 4.8 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 3.3 % |
| Copper | 2.2 % |
| Folate | 5.7 % |
| Iron | 9.2 % |
| Magnesium | 2.6 % |
| Manganese | 4.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Terrific Tabouli
View the full Terrific Tabouli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Terrific Tabouli
153 calories of Olive Oil, (0.08 cup)
120 calories of Bulgher Wheat, (0.20 cup)
4 calories of Parsley, (0.20 cup)
4 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.10 cup)
3 calories of Lemon Juice, (0.05 cup)
2 calories of Cucumber (peeled), (0.10 medium)
2 calories of Pepper, black, (0.10 tbsp)
2 calories of Spice, Crushed Mint (dried), (0.40 tbsp)
1 calories of Green Onions, (0.03 cup)
0 calories of Garlic, (0.10 clove)
0 calories of Salt, (0.20 tbsp)
Calories per serving of Terrific Tabouli
153 calories of Olive Oil, (0.08 cup)
120 calories of Bulgher Wheat, (0.20 cup)
4 calories of Parsley, (0.20 cup)
4 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.10 cup)
3 calories of Lemon Juice, (0.05 cup)
2 calories of Cucumber (peeled), (0.10 medium)
2 calories of Pepper, black, (0.10 tbsp)
2 calories of Spice, Crushed Mint (dried), (0.40 tbsp)
1 calories of Green Onions, (0.03 cup)
0 calories of Garlic, (0.10 clove)
0 calories of Salt, (0.20 tbsp)
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