Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 78.7 | Total Fat | 2.4 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 0.0 mg |
Sodium | 7.8 mg |
Potassium | 76.6 mg |
Total Carbohydrate | 2.0 g |
Dietary Fiber | 3.2 g |
Sugars | 0.2 g |
Protein | 2.4 g |
Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.5 % |
Vitamin C | 17.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 1.2 % |
Copper | 1.3 % |
Folate | 2.9 % |
Iron | 2.6 % |
Magnesium | 1.3 % |
Manganese | 2.0 % |
Niacin | 1.0 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 1.0 % |
Riboflavin | 0.9 % |
Selenium | 0.3 % |
Thiamin | 1.2 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouli Salad
View the full Tabouli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouli Salad
50 calories of bulgar cooked, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Parsley, (0.08 cup)
2 calories of Limes, (0.08 fruit (2" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Scallions, raw, (0.42 small (3" long))
Calories per serving of Tabouli Salad
50 calories of bulgar cooked, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Parsley, (0.08 cup)
2 calories of Limes, (0.08 fruit (2" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Scallions, raw, (0.42 small (3" long))