Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 405.6 mg |
| Potassium | 227.5 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.7 g |
| Protein | 4.4 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.3 % |
| Copper | 3.5 % |
| Folate | 4.3 % |
| Iron | 9.8 % |
| Magnesium | 2.9 % |
| Manganese | 4.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moosewood Tabouli with 1/2 the oil
View the full Moosewood Tabouli with 1/2 the oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moosewood Tabouli with 1/2 the oil
94 calories of Bulghar Wheat 1/4 cup dry Bob's Red Mill, (0.67 serving)
39 calories of Olive Oil, (0.33 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
4 calories of Cucumber (peeled), (0.17 medium)
4 calories of minced fresh parsley (1 cup=48 tsp), (0.17 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Lemon juice, (0.04 cup)
1 calories of Garlic, (0.17 tsp)
0 calories of dried mint, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Moosewood Tabouli with 1/2 the oil
94 calories of Bulghar Wheat 1/4 cup dry Bob's Red Mill, (0.67 serving)
39 calories of Olive Oil, (0.33 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
4 calories of Cucumber (peeled), (0.17 medium)
4 calories of minced fresh parsley (1 cup=48 tsp), (0.17 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Lemon juice, (0.04 cup)
1 calories of Garlic, (0.17 tsp)
0 calories of dried mint, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))