Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 205.4
Total Fat 10.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 113.5 mg
Potassium 297.5 mg
Total Carbohydrate 26.6 g
Dietary Fiber 4.3 g
Sugars 0.6 g
Protein 4.0 g
Vitamin A 25.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 47.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.2 %
Copper 3.8 %
Folate 4.4 %
Iron 13.0 %
Magnesium 3.6 %
Manganese 5.9 %
Niacin 3.2 %
Pantothenic Acid 2.4 %
Phosphorus 2.7 %
Riboflavin 2.6 %
Selenium 0.4 %
Thiamin 3.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabouli

View the full Tabouli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouli

102 calories of Bob's Red Mill Light Bulgur, (0.17 cup)

80 calories of 365 Extra Virgin Olive Oil, (0.67 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of minced fresh parsley (1 cup=48 tsp), (0.25 cup)

4 calories of Cucumber (peeled), (0.17 medium)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Dill weed, dried, (0.17 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (4 tsp)


No nutrition or calorie comments found.