Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.3 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.2 mg |
| Potassium | 895.6 mg |
| Total Carbohydrate | 59.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.7 g |
| Protein | 8.1 g |
| Vitamin A | 119.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 179.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 14.0 % |
| Copper | 19.8 % |
| Folate | 36.2 % |
| Iron | 32.3 % |
| Magnesium | 35.4 % |
| Manganese | 121.6 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 23.4 % |
| Riboflavin | 10.0 % |
| Selenium | 1.0 % |
| Thiamin | 23.3 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Tabouli
View the full Brown Rice Tabouli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Tabouli
218 calories of Brown Rice, medium grain, (1 cup)
119 calories of Olive Oil, (1 tbsp)
22 calories of Parsley, (1 cup)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
10 calories of Scallions, raw, (2 medium (4-1/8" long))
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
6 calories of Lemon Juice, (0.50 lemon yields)
Calories per serving of Brown Rice Tabouli
218 calories of Brown Rice, medium grain, (1 cup)
119 calories of Olive Oil, (1 tbsp)
22 calories of Parsley, (1 cup)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
10 calories of Scallions, raw, (2 medium (4-1/8" long))
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
6 calories of Lemon Juice, (0.50 lemon yields)
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