Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 97.0
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 3,523.7 mg
Potassium 546.3 mg
Total Carbohydrate 21.5 g
Dietary Fiber 4.5 g
Sugars 0.8 g
Protein 3.4 g
Vitamin A 87.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 126.9 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 7.9 %
Copper 9.9 %
Folate 23.8 %
Iron 21.2 %
Magnesium 11.2 %
Manganese 15.8 %
Niacin 10.1 %
Pantothenic Acid 5.0 %
Phosphorus 7.9 %
Riboflavin 7.0 %
Selenium 5.7 %
Thiamin 9.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabouli

View the full Tabouli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouli

48 calories of Barley, pearled, cooked, (0.25 cup)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

16 calories of Parsley, (0.75 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Salt, (0.50 tbsp)


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