Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.3 mg |
| Potassium | 173.2 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.4 g |
| Protein | 5.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.9 % |
| Copper | 4.8 % |
| Folate | 12.7 % |
| Iron | 7.2 % |
| Magnesium | 7.2 % |
| Manganese | 10.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.4 % |
| Selenium | 2.4 % |
| Thiamin | 6.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Barley Chili
View the full Veggie Barley Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Barley Chili
41 calories of Beans, black, (0.18 cup)
17 calories of Barley, pearled, cooked, (0.09 cup)
16 calories of Bob's Red Mill TVP, (0.05 cup)
3 calories of Canned Tomatoes, (0.09 can)
3 calories of Vegetable Broth, (0.18 cup)
3 calories of Chipotle Chili Pepper, (0.36 tbsp)
2 calories of Chili powder, (0.09 tbsp)
1 calories of Cumin seed, (0.09 tsp)
Calories per serving of Veggie Barley Chili
41 calories of Beans, black, (0.18 cup)
17 calories of Barley, pearled, cooked, (0.09 cup)
16 calories of Bob's Red Mill TVP, (0.05 cup)
3 calories of Canned Tomatoes, (0.09 can)
3 calories of Vegetable Broth, (0.18 cup)
3 calories of Chipotle Chili Pepper, (0.36 tbsp)
2 calories of Chili powder, (0.09 tbsp)
1 calories of Cumin seed, (0.09 tsp)
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