Veggie Barley Chili
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 84.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 201.3 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 4.4 g
- Protein: 5.5 g
View full nutritional breakdown of Veggie Barley Chili calories by ingredient
Introduction
Spicy and heart chili! Spicy and heart chili!Number of Servings: 11
Ingredients
-
* Vegetable Broth, 2 cup
* Barley, pearled, cooked, 1 cup
* Canned Tomatoes, 1 can
* Chili powder, 1 tbsp
* *Cumin seed, 1 tsp
* Beans, black, 2 cup
* Bob's Red Mill TVP, 0.5 cup
* Chipotle Chili Pepper, 4 tbsp
Directions
In 6 quart saucepan, combine first 7 ingredients. Bring to a boil; cover and reduce heat to low. Simmer for 20 min. stirring occasionally. Add beans, and TVP and bring to a boil again. Add more water/broth if necessary. Cover and reduce heat to low or until barley is tender.
Top with a dollop of sour cream and enjoy!
Number of Servings: 11
Recipe submitted by SparkPeople user ABBARR.
Top with a dollop of sour cream and enjoy!
Number of Servings: 11
Recipe submitted by SparkPeople user ABBARR.
Member Ratings For This Recipe
-
KASEYCOFF
-
TURQUROISE
-
JODIBIRD1
Wonderful! I use hulled (un-pearled) whole grain organic barley that I do in large batches in the rice cooker. So easy: 1 part barley to 4 parts water and any seasonings you like, close it and turn it on for an hour. Then you have many cups of barley ready to eat or for great recipes like this! - 12/8/08
-
HEATHERR!
-
ALITTLERUSTY