Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 204.0
Total Fat 10.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 270.2 mg
Potassium 144.5 mg
Total Carbohydrate 24.8 g
Dietary Fiber 4.1 g
Sugars 8.7 g
Protein 4.8 g
Vitamin A 16.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.9 %
Copper 2.3 %
Folate 4.4 %
Iron 6.3 %
Magnesium 3.3 %
Manganese 6.3 %
Niacin 2.6 %
Pantothenic Acid 1.3 %
Phosphorus 3.9 %
Riboflavin 1.9 %
Selenium 1.0 %
Thiamin 3.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Black Bean Chilli

View the full Easy Black Bean Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Black Bean Chilli

84 calories of Olive Oil, Extra Virgin, (0.67 tbs)

43 calories of O Organics, Organic Black Beans, (5 oz)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

23 calories of Roma Tomato, (0.67 serving)

13 calories of Onions, raw, (0.22 cup, chopped)

10 calories of Sauce, Pace Picante Sauce, (3 serving)

3 calories of Garlic, (0.67 cloves)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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