Easy Black Bean Chilli

Easy Black Bean Chilli
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 204.0
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.2 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.8 g

View full nutritional breakdown of Easy Black Bean Chilli calories by ingredient


A warm comfort meal for a cold day! A warm comfort meal for a cold day!
Number of Servings: 3


    2 TBS Extra Virgin Olive Oil
    2/3 Cup Onion, Chopped
    2 Cloves Garlic, Minced
    2 Roma Tomatoes, Chopped
    1/2 Cup Corn, Frozen
    1/2 Cup Water
    1 Can (15oz) Black Beans
    1/3 Cup Pace Picante Sauce, Mild
    1/2 tsp Red Pepper Flakes


In medium saucepan heat olive oil over medium high heat.
Add garlic and onion and saute until onion begins to look clear. Add water, tomatoes, and corn.
Reduce heat to medium and stir in black beans, picante sauce, and red pepper flakes.
Cover and simmer on low heat for 10 minutes.
Yields 3, 1 cup servings.
Garnish with 1 TBSP Fat Free Sour Cream, if desired.
(Note: This will add 20 Calories per serving)

Number of Servings: 3

Recipe submitted by SparkPeople user KBALTZLEY.