Chilli Chicken Burgers

Chilli Chicken Burgers
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.1
  • Total Fat: 3.8 g
  • Cholesterol: 88.1 mg
  • Sodium: 164.4 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.9 g

View full nutritional breakdown of Chilli Chicken Burgers calories by ingredient


Introduction

Adapted from the Ainsley Harriott low fat cookbook. Check it out if you are a UK Spark member.

You can buy minced chicken easily in the shops now. However, ring the changes and try using minced turkey too - it's really lean and low in fat. Just because it's a healthy option doesn't mean the burger will be small. This burger is big on size, style and, of course, taste. Adapted from the Ainsley Harriott low fat cookbook. Check it out if you are a UK Spark member.

You can buy minced chicken easily in the shops now. However, ring the changes and try using minced turkey too - it's really lean and low in fat. Just because it's a healthy option doesn't mean the burger will be small. This burger is big on size, style and, of course, taste.
Number of Servings: 4

Ingredients

    500 g (1 Ib 2 oz) lean minced (ground) chicken
    2 garlic cloves, crushed
    1 red chilli, seeded and finely chopped
    1 tablespoon chopped fresh mint
    2 tablespoons chopped fresh parsley or coriander
    2 teaspoons Worcestershire sauce
    oil spray
    salt and freshly ground black pepper

Directions

Mix together the minced chicken, garlic, chilli, herbs, Worcestershire sauce and plenty of salt and pepper,

Shape the mixture into 4 even-sized burgers, then spray lightly With the oil.
Pre-heat the grill to medium,

Grill for 5 minutes on each side - or cook on a medium-hot barbecue - until well browned and cooked through.

Serve in burger buns (not included in nutritional values) With rocket and juicy, sliced tomatoes,


Number of Servings: 4

Recipe submitted by SparkPeople user WAHZOE.