Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 88.1 mg |
| Sodium | 164.4 mg |
| Potassium | 319.7 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.6 g |
| Protein | 26.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.7 % |
| Copper | 3.9 % |
| Folate | 2.7 % |
| Iron | 6.5 % |
| Magnesium | 8.4 % |
| Manganese | 3.0 % |
| Niacin | 55.0 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 23.1 % |
| Riboflavin | 10.6 % |
| Selenium | 28.2 % |
| Thiamin | 6.6 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli Chicken Burgers
View the full Chilli Chicken Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli Chicken Burgers
76 calories of Chicken Breast (cooked), no skin, roasted, (62.50 grams)
74 calories of Chicken Thigh, (62.50 grams)
5 calories of Spray oil [Pam Olive Oil] .4sec spray, (1 serving)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Chilli Chicken Burgers
76 calories of Chicken Breast (cooked), no skin, roasted, (62.50 grams)
74 calories of Chicken Thigh, (62.50 grams)
5 calories of Spray oil [Pam Olive Oil] .4sec spray, (1 serving)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
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