Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 603.0 mg |
| Potassium | 110.4 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 5.2 g |
| Protein | 11.6 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 70.7 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.0 % |
| Calcium | 12.7 % |
| Copper | 1.9 % |
| Folate | 2.5 % |
| Iron | 22.5 % |
| Magnesium | 2.0 % |
| Manganese | 5.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EASY 3 Bean Vegetarian Chilli.( per 1 cup)
View the full EASY 3 Bean Vegetarian Chilli.( per 1 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EASY 3 Bean Vegetarian Chilli.( per 1 cup)
35 calories of Unico Black beans 540 ml tin /19 fl oz ( 4.32 servings of 125 ml per can), (0.27 serving)
35 calories of Unico Black beans 540 ml tin /19 fl oz ( 4.32 servings of 125 ml per can), (0.27 serving)
35 calories of Bob's Red Mill Bulgur ( cracked wheat) per 40 g/1/4 cup per serving), (10 gram(s))
29 calories of Dark red kidney beans Tinned (1 cup per serving, 2.16 servings per can), (0.14 serving)
13 calories of White Kidney beans ( 19 fl oz /540 ml can) - 2.16 servings of 1 cup/250 ml per can, (0.06 serving)
13 calories of Dark red kidney beans Tinned (1 cup per serving, 2.16 servings per can), (0.06 serving)
10 calories of Diced Tomatoes 796ml/28 fl oz per can- 6.37 servings in a can, (0.40 serving)
10 calories of Diced Tomatoes 796ml/28 fl oz per can- 6.37 servings in a can, (0.40 serving)
7 calories of Onions, raw, (18.75 grams)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of becel light margarine per 2 tbsp, (0.13 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Diced Tomatoes 796ml/28 fl oz per can- 6.37 servings in a can, (0.06 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of EASY 3 Bean Vegetarian Chilli.( per 1 cup)
35 calories of Unico Black beans 540 ml tin /19 fl oz ( 4.32 servings of 125 ml per can), (0.27 serving)
35 calories of Unico Black beans 540 ml tin /19 fl oz ( 4.32 servings of 125 ml per can), (0.27 serving)
35 calories of Bob's Red Mill Bulgur ( cracked wheat) per 40 g/1/4 cup per serving), (10 gram(s))
29 calories of Dark red kidney beans Tinned (1 cup per serving, 2.16 servings per can), (0.14 serving)
13 calories of White Kidney beans ( 19 fl oz /540 ml can) - 2.16 servings of 1 cup/250 ml per can, (0.06 serving)
13 calories of Dark red kidney beans Tinned (1 cup per serving, 2.16 servings per can), (0.06 serving)
10 calories of Diced Tomatoes 796ml/28 fl oz per can- 6.37 servings in a can, (0.40 serving)
10 calories of Diced Tomatoes 796ml/28 fl oz per can- 6.37 servings in a can, (0.40 serving)
7 calories of Onions, raw, (18.75 grams)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of becel light margarine per 2 tbsp, (0.13 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Diced Tomatoes 796ml/28 fl oz per can- 6.37 servings in a can, (0.06 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Nutrition & Calorie Comments