Orecchiette, Broccolini & Chilli
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 555.4
- Total Fat: 21.5 g
- Cholesterol: 14.5 mg
- Sodium: 506.5 mg
- Total Carbs: 69.7 g
- Dietary Fiber: 6.9 g
- Protein: 22.4 g
View full nutritional breakdown of Orecchiette, Broccolini & Chilli calories by ingredient
Introduction
Adapted from taste Adapted from tasteNumber of Servings: 2
Ingredients
-
140g dry orecchiette (or similar large pasta)
250g broccolini (or broccoli), roughly chopped
2 Tbl olive oil
1/2 tsp (or to taste) chilli flakes
3 garlic cloves, crushed
45g fresh breadcrumbs
40g fresh parmesan, finely grated
Tips
The broccolini is better in this recipe "more cooked" than you may normally prefer
Directions
Bring a large saucepan of salted water the boil. Tip in the orecchiette and broccolini and cook the pasta until al dente. (The broccolini is better in this recipe "more cooked" than you may normally prefer).
While the pasta and vegetable is cooking heat 1 Tbl olive oil in a frying pan over medium heat. Stire in the chilli flakes, half the garlic and the breadcrumbs. Fry until the crumbs are golden. Transfer to a plate and drain a little on absorbent towels.
Heat the remaining oil and garlic over high heat for a few seconds. Add the drained pasta and broccolini and toss until well coated.
Serve scattered with the drained breadcrumbs and parmesan.
Serving Size: Serves 2
While the pasta and vegetable is cooking heat 1 Tbl olive oil in a frying pan over medium heat. Stire in the chilli flakes, half the garlic and the breadcrumbs. Fry until the crumbs are golden. Transfer to a plate and drain a little on absorbent towels.
Heat the remaining oil and garlic over high heat for a few seconds. Add the drained pasta and broccolini and toss until well coated.
Serve scattered with the drained breadcrumbs and parmesan.
Serving Size: Serves 2