Tofu with Sweet Chilli Salad

Tofu with Sweet Chilli Salad
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 420.4
  • Total Fat: 25.7 g
  • Cholesterol: 0.2 mg
  • Sodium: 356.5 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 18.3 g

View full nutritional breakdown of Tofu with Sweet Chilli Salad calories by ingredient


Introduction

Fresh salad with tofu, low cal Fresh salad with tofu, low cal
Number of Servings: 2

Ingredients

    -Bean sprouts, 1.5 cup
    -Carrots, raw, 1 medium, chopped thinly or into matchsticks
    -Scallions, raw, 1 medium, chopped finely
    -Limes, 0.5
    -Yellow Capsicum, 1/2, chopped
    -Tofu, extra firm, 0.5 block, chopped into bite size pieces
    -Sweet Chilli Sauce, 1 serving
    -Cucumber (with peel), chopped thinly or into matchsticks
    -Bread crumbs

Tips

If having for lunch next day keep dressing to side


Directions

-Chop all veggies as necessary
-Mix and add in juice/ring rind from lime + sweet chillli sauce
-Roll tofu in bread crumbs
-Heat oil in pain and gently fry tofu
-Mix in with salad

Serving Size: Makes 1 dinner + small lunch or a large dinner