Amy's Jack Mackerel Patties
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.8
- Total Fat: 4.2 g
- Cholesterol: 125.4 mg
- Sodium: 281.7 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.4 g
- Protein: 30.6 g
View full nutritional breakdown of Amy's Jack Mackerel Patties calories by ingredient
Introduction
Surprisingly moist, easy, and cheap. Surprisingly moist, easy, and cheap.Number of Servings: 4
Ingredients
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(1) 15 oz. can jack mackerel, reserve juice
(1) large egg
(2) slices light wheat bread, toasted
1/4 c. onion, minced very fine
salt & pepper to taste
Directions
In a bowl, mix mackerel with egg, onion, salt & pepper. Tear the toast into very small pieces and stir into mixture. Should be a similar texture as raw meat loaf. If it is too dry, add a splash of the reserved fish liquid or millk. Form into 4 large patties. Spray non-stick pan with cooking spray and fry over medium to medium-high heat until browned on both sides and cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user AMYBMORRIS.
Number of Servings: 4
Recipe submitted by SparkPeople user AMYBMORRIS.
Member Ratings For This Recipe
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CD12654225
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BABY42
I love jack mackerel patties.My mom made this same recipe while I grew up.And I didn't have the recipe for tonight, so I checked this one out online.This is the same recipe as my moms.I tryed this recipe and it's great!!! - 3/27/09
Reply from AMYBMORRIS (3/27/09)
I'm so glad you liked them! My mom made these when I was little too, but I didn't really have a recipe so I came up with this one. They are also really tasty seasoned with a lot of cajun spices. Yum!
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LAFEMMEBLONDIE
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OUMMSHAYMA
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CCHYNE