Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 22.0 mg |
| Sodium | 36.9 mg |
| Potassium | 635.6 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.0 g |
| Protein | 9.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 92.9 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 40.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.9 % |
| Copper | 8.0 % |
| Folate | 5.1 % |
| Iron | 7.9 % |
| Magnesium | 14.2 % |
| Manganese | 9.7 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 15.2 % |
| Riboflavin | 9.4 % |
| Selenium | 22.2 % |
| Thiamin | 9.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Mackerel Fish Cakes
View the full Thai Mackerel Fish Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Mackerel Fish Cakes
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
76 calories of Mackerel (fish), (0.33 fillet)
9 calories of Plain white flour (UK), (2.50 g)
3 calories of Tescos low fat natural yogurt, (4.17 gram)
2 calories of Gang Ped Red Curry Paste, (4.17 gram(s))
0 calories of 1 cal spray fry light, (0.17 serving)
Calories per serving of Thai Mackerel Fish Cakes
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
76 calories of Mackerel (fish), (0.33 fillet)
9 calories of Plain white flour (UK), (2.50 g)
3 calories of Tescos low fat natural yogurt, (4.17 gram)
2 calories of Gang Ped Red Curry Paste, (4.17 gram(s))
0 calories of 1 cal spray fry light, (0.17 serving)
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