Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 517.8 | Total Fat | 27.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 15.3 g |
| Cholesterol | 56.2 mg |
| Sodium | 116.5 mg |
| Potassium | 834.4 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 8.9 g |
| Sugars | 24.5 g |
| Protein | 25.9 g |
| Vitamin A | 45.8 % | Vitamin B-12 | 237.5 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 53.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 9.8 % |
| Copper | 18.7 % |
| Folate | 34.9 % |
| Iron | 24.1 % |
| Magnesium | 29.1 % |
| Manganese | 26.8 % |
| Niacin | 31.3 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 37.9 % |
| Riboflavin | 26.2 % |
| Selenium | 60.3 % |
| Thiamin | 20.1 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked mackerel and Puy lentil salad with lime dressing
View the full Smoked mackerel and Puy lentil salad with lime dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked mackerel and Puy lentil salad with lime dressing
197 calories of Mackerel (fish), (75 grams)
119 calories of Olive Oil, (1 tbsp)
81 calories of Lentils, (70 grams)
72 calories of Pears, canned, (0.50 cup, halves)
32 calories of Honey, (0.50 tbsp)
10 calories of Limes, (0.50 fruit (2" dia))
5 calories of Watercress, (42.50 grams)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Fresh Chives, (1 tbsp chopped)
Calories per serving of Smoked mackerel and Puy lentil salad with lime dressing
197 calories of Mackerel (fish), (75 grams)
119 calories of Olive Oil, (1 tbsp)
81 calories of Lentils, (70 grams)
72 calories of Pears, canned, (0.50 cup, halves)
32 calories of Honey, (0.50 tbsp)
10 calories of Limes, (0.50 fruit (2" dia))
5 calories of Watercress, (42.50 grams)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Fresh Chives, (1 tbsp chopped)