Greg's Mackerel Patties
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 246.2
- Total Fat: 12.3 g
- Cholesterol: 149.5 mg
- Sodium: 2,333.3 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.6 g
- Protein: 26.7 g
View full nutritional breakdown of Greg's Mackerel Patties calories by ingredient
Number of Servings: 4
Ingredients
-
1, 15 oz can of mackerel
1, Large egg
1/4 Cup of bread crumbs
1/4 cup minced onions
1 tbsp salt
1/4 tsp Black pepper
1, Wedge of lemon
3 tbsp of olive oil
Directions
In a bowl, mix mackeral with eggs, onions, salt, pepper, bread crumbs, and add lemon juice and stir in mixture. Should be like meat loaf if it is to dry add a little juice from the can. Than make 4 large patties. Add olive oil to sauce pan.
Number of Servings: 4
Recipe submitted by SparkPeople user GBONAMY.
Number of Servings: 4
Recipe submitted by SparkPeople user GBONAMY.