Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 92.5 mg |
| Sodium | 35.9 mg |
| Potassium | 47.8 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.3 g |
| Protein | 5.6 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 0.1 % |
| Folate | 3.0 % |
| Iron | 3.1 % |
| Magnesium | 0.4 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Mackerel Stuffed Eggs
View the full Smoked Mackerel Stuffed Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Mackerel Stuffed Eggs
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of Tesco Smoked Mackerel Fillet, (0.13 serving)
5 calories of Hellmann's Extra Light Mayo, (0.38 tbsp)
1 calories of Dill weed, dried, (0.13 tbsp)
Calories per serving of Smoked Mackerel Stuffed Eggs
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of Tesco Smoked Mackerel Fillet, (0.13 serving)
5 calories of Hellmann's Extra Light Mayo, (0.38 tbsp)
1 calories of Dill weed, dried, (0.13 tbsp)
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