Spicy Mackerel Cakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181.6
- Total Fat: 5.5 g
- Cholesterol: 94.1 mg
- Sodium: 769.3 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.8 g
- Protein: 19.1 g
View full nutritional breakdown of Spicy Mackerel Cakes calories by ingredient
Introduction
Surprising delicious!Credit goes to:
Amy's Jack Mackerel Patties
Submitted by: AMYBMORRIS
For the original recipe I modified. Surprising delicious!
Credit goes to:
Amy's Jack Mackerel Patties
Submitted by: AMYBMORRIS
For the original recipe I modified.
Number of Servings: 4
Ingredients
-
Ingredients:
Mackerel, Chicken of the Sea, 1.66 cup (15oz can)
Eggs, Large, Egg Land's Best, 1 large egg
Jalapeno Peppers, .50 cup, sliced
Onions, raw, .5 cup, chopped
Garlic, 1 tsp
Pepper, Cayenne, 1 tsp
Salsa, Chipotle Medium, Safeway Select, 8 tbsp
Tobasco Sauce, Chipotle, Smoked Red Jalapenos, 4 tsp
Bread, Whole Wheat, Double Fiber, Orowheat, 2 serving
Directions
Toast the bread and tear into small pieces. Drain Mackerel (I saved some juice to flavor while cooking) and chop onions.
Add everything together and mix - form into hamburger sized patty and cook over medium high heat in a olive oil sprayed pan until both sides are browned and cooked. Enjoy - I did!
Number of Servings: 4
Recipe submitted by SparkPeople user CHAOSDAD71.
Add everything together and mix - form into hamburger sized patty and cook over medium high heat in a olive oil sprayed pan until both sides are browned and cooked. Enjoy - I did!
Number of Servings: 4
Recipe submitted by SparkPeople user CHAOSDAD71.