Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 94.1 mg |
| Sodium | 769.3 mg |
| Potassium | 67.5 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.4 g |
| Protein | 19.1 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 21.4 % |
| Vitamin D | 15.0 % |
| Vitamin E | 6.8 % |
| Calcium | 37.6 % |
| Copper | 1.5 % |
| Folate | 9.9 % |
| Iron | 12.5 % |
| Magnesium | 1.2 % |
| Manganese | 3.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 5.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Mackerel Cakes
View the full Spicy Mackerel Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Mackerel Cakes
102 calories of Mackerel, Chicken of the Sea, (0.42 cup)
35 calories of Bread, Whole Wheat, Double Fiber, Orowheat, (0.50 serving)
18 calories of Egg, Large, EggLand's Best, (0.25 serving)
15 calories of Salsa, Chipotle Medium, Safeway Select , (2 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Tobasco Sauce, Chipotle, Smoked Red Jalapenos, (1 tsp)
Calories per serving of Spicy Mackerel Cakes
102 calories of Mackerel, Chicken of the Sea, (0.42 cup)
35 calories of Bread, Whole Wheat, Double Fiber, Orowheat, (0.50 serving)
18 calories of Egg, Large, EggLand's Best, (0.25 serving)
15 calories of Salsa, Chipotle Medium, Safeway Select , (2 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Tobasco Sauce, Chipotle, Smoked Red Jalapenos, (1 tsp)