Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.8
Total Fat 7.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.3 g
Cholesterol 79.2 mg
Sodium 57.5 mg
Potassium 73.7 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.3 g
Sugars 1.2 g
Protein 10.3 g
Vitamin A 2.9 %
Vitamin B-12 2.8 %
Vitamin B-6 2.1 %
Vitamin C 8.0 %
Vitamin D 2.2 %
Vitamin E 2.5 %
Calcium 2.0 %
Copper 0.6 %
Folate 3.2 %
Iron 14.2 %
Magnesium 1.0 %
Manganese 2.1 %
Niacin 0.4 %
Pantothenic Acid 2.4 %
Phosphorus 3.5 %
Riboflavin 5.5 %
Selenium 7.6 %
Thiamin 1.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mackerel Loaf Low-Carbed

View the full Mackerel Loaf Low-Carbed Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mackerel Loaf Low-Carbed

150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Fish Pacific Jack Mackerl Equality, (12.50 gram)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Mrs. Dash (R) Original Blend, (0.04 tsp)


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