Mackerel Loaf Low-Carbed

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.8
  • Total Fat: 7.4 g
  • Cholesterol: 79.2 mg
  • Sodium: 57.5 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.3 g

View full nutritional breakdown of Mackerel Loaf Low-Carbed calories by ingredient


If you love Salmon Loaf, you'll love this. If you love Salmon Loaf, you'll love this.
Number of Servings: 6


    Reserve 3/4 c. off the liquid drained from the Mackerel & adding milk to make complete 3/4 c. if needed.
    *Fish Pacific Jack Mackerl Equality, 75 gram
    Instant, Quick, and Regular Oats Cereal, 3 cup, dry, yields
    Parsley, dried, 1 tbsp
    *Lemon Juice, 1 lemon yields
    Mrs. Dash (R) Original Blend, 0.25 tsp
    Celery, raw, .50 cup, diced (
    Onions, raw, 2 tbsp chopped
    Olive Oil, greasing loaf pan.
    Egg, fresh, 2 large


Drain & reserve juice from Mackerel, set aside. Flake the fish in a bowl large enough for the additional ingredients. Stir in Oats, seasoning, lemon juice & vegetables; blend well.

Suggest using hands in Ziploc Bags for cleanlyness Apply oil to Loaf Pan, mold mixture & place into pan, smoothing the top for appearance.

Bake 350* 45 min. depending on oven.

Number of Servings: 6

Recipe submitted by SparkPeople user SHELLPRO.