Mackerel Loaf Low-Carbed
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 216.8
- Total Fat: 7.4 g
- Cholesterol: 79.2 mg
- Sodium: 57.5 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 4.3 g
- Protein: 10.3 g
View full nutritional breakdown of Mackerel Loaf Low-Carbed calories by ingredient
Introduction
If you love Salmon Loaf, you'll love this. If you love Salmon Loaf, you'll love this.Number of Servings: 6
Ingredients
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Reserve 3/4 c. off the liquid drained from the Mackerel & adding milk to make complete 3/4 c. if needed.
*Fish Pacific Jack Mackerl Equality, 75 gram
Instant, Quick, and Regular Oats Cereal, 3 cup, dry, yields
Parsley, dried, 1 tbsp
*Lemon Juice, 1 lemon yields
Mrs. Dash (R) Original Blend, 0.25 tsp
Celery, raw, .50 cup, diced (
Onions, raw, 2 tbsp chopped
Olive Oil, greasing loaf pan.
Egg, fresh, 2 large
Directions
Drain & reserve juice from Mackerel, set aside. Flake the fish in a bowl large enough for the additional ingredients. Stir in Oats, seasoning, lemon juice & vegetables; blend well.
Suggest using hands in Ziploc Bags for cleanlyness Apply oil to Loaf Pan, mold mixture & place into pan, smoothing the top for appearance.
Bake 350* 45 min. depending on oven.
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLPRO.
Suggest using hands in Ziploc Bags for cleanlyness Apply oil to Loaf Pan, mold mixture & place into pan, smoothing the top for appearance.
Bake 350* 45 min. depending on oven.
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLPRO.