Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.8 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 33.0 mg |
| Sodium | 274.9 mg |
| Potassium | 232.5 mg |
| Total Carbohydrate | 61.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.8 g |
| Protein | 16.6 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 139.5 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 44.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 1.5 % |
| Copper | 3.0 % |
| Folate | 3.0 % |
| Iron | 5.2 % |
| Magnesium | 12.0 % |
| Manganese | 2.7 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.4 % |
| Riboflavin | 12.4 % |
| Selenium | 32.7 % |
| Thiamin | 5.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mackerel Rice Salad
View the full Mackerel Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mackerel Rice Salad
212 calories of basmati rice, raw, (62.50 gram(s))
115 calories of Mackerel (fish), (0.50 fillet)
40 calories of Green Giant Whole Kernel Sweet Corn, (0.25 cup)
37 calories of hellmans caesar dressing, (0.25 serving)
34 calories of Italian Salad dressing, (0.50 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Fresh Chives, (7.50 grams)
Calories per serving of Mackerel Rice Salad
212 calories of basmati rice, raw, (62.50 gram(s))
115 calories of Mackerel (fish), (0.50 fillet)
40 calories of Green Giant Whole Kernel Sweet Corn, (0.25 cup)
37 calories of hellmans caesar dressing, (0.25 serving)
34 calories of Italian Salad dressing, (0.50 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Fresh Chives, (7.50 grams)