Mackerel Baked in Foil

Mackerel Baked in Foil
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 468.7
  • Total Fat: 22.8 g
  • Cholesterol: 93.8 mg
  • Sodium: 114.8 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 32.9 g

View full nutritional breakdown of Mackerel Baked in Foil calories by ingredient
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(A BBC Recipe)

Try baking fish on top of sliced potatoes?
(A BBC Recipe)

Try baking fish on top of sliced potatoes?

Number of Servings: 2


    2 whole mackerel
    1 lemon
    4 fresh rosemary sprigs
    2 garlic cloves, sliced
    1 small red onion, thinly sliced
    4 tbsp cider or apple juice
    boiled potatoes
    roughly chopped parsley, to serve
    salt and freshly ground black pepper


Serves 2
1. Preheat the oven to 200C/400F/Gas 6 or fan oven 180C/350F/Gas 4 from cold.
2. Put each fish on a large square of tin foil or baking paper on a baking sheet. Season the fish inside and out with salt and
3. Slice the lemon, then cut each slice in half. Tuck the lemon slices inside each fish with a couple of rosemary sprigs and a
few garlic slices.
4. Scatter over the onion and pour 2 tbsp of cider or apple juice over each fish.
5. Wrap thin foil or baking paper loosely around each fish to make a parcel, and bake for 25 minutes.
6. Serve with boiled potatoes sprinkled with parsley.

Number of Servings: 2

Recipe submitted by SparkPeople user LUCYLAKE.

TAGS:  Fish |

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