Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.7 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 93.8 mg |
| Sodium | 114.8 mg |
| Potassium | 677.9 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 6.4 g |
| Protein | 32.9 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 395.8 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 93.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.6 % |
| Copper | 15.0 % |
| Folate | 3.2 % |
| Iron | 15.2 % |
| Magnesium | 33.9 % |
| Manganese | 10.6 % |
| Niacin | 44.0 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 37.5 % |
| Riboflavin | 32.9 % |
| Selenium | 93.1 % |
| Thiamin | 16.6 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mackerel Baked in Foil
View the full Mackerel Baked in Foil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mackerel Baked in Foil
328 calories of Mackerel (fish), (125 grams)
86 calories of Potatoes, boiled, (100 gram(s))
22 calories of Cranberry-apple juice drink, bottled, (30 mL)
13 calories of Onions, raw, (0.50 small)
11 calories of Lemons, (0.50 fruit without seeds)
4 calories of Garlic, (1 cloves)
4 calories of Rosemary, (2 tbsp)
Calories per serving of Mackerel Baked in Foil
328 calories of Mackerel (fish), (125 grams)
86 calories of Potatoes, boiled, (100 gram(s))
22 calories of Cranberry-apple juice drink, bottled, (30 mL)
13 calories of Onions, raw, (0.50 small)
11 calories of Lemons, (0.50 fruit without seeds)
4 calories of Garlic, (1 cloves)
4 calories of Rosemary, (2 tbsp)