Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 722.2 | Total Fat | 41.9 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 19.8 g |
| Cholesterol | 132.0 mg |
| Sodium | 746.7 mg |
| Potassium | 1,689.4 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.5 g |
| Protein | 47.1 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 557.3 % |
|---|---|
| Vitamin B-6 | 68.5 % |
| Vitamin C | 96.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 9.6 % |
| Copper | 25.6 % |
| Folate | 14.4 % |
| Iron | 30.7 % |
| Magnesium | 56.2 % |
| Manganese | 28.5 % |
| Niacin | 70.0 % |
| Pantothenic Acid | 24.4 % |
| Phosphorus | 63.2 % |
| Riboflavin | 47.2 % |
| Selenium | 132.2 % |
| Thiamin | 30.7 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hugh's Mackerel, New Potatoes & Shallots
View the full Hugh's Mackerel, New Potatoes & Shallots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hugh's Mackerel, New Potatoes & Shallots
461 calories of Mackerel (fish), (2 fillet)
105 calories of Red Potato, (150 grams)
90 calories of Olive Oil, (0.75 tbsp)
54 calories of Shallots, (75 grams)
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Hugh's Mackerel, New Potatoes & Shallots
461 calories of Mackerel (fish), (2 fillet)
105 calories of Red Potato, (150 grams)
90 calories of Olive Oil, (0.75 tbsp)
54 calories of Shallots, (75 grams)
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)