Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.5 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 231.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.3 g |
| Protein | 25.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Mackerel Fishcakes
View the full Salmon and Mackerel Fishcakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Mackerel Fishcakes
96 calories of Wild Salmon, canned, (70.67 gram(s))
69 calories of Sainsbury's Fillets of Mackerel in sunflower oil, (41.67 gram(s))
40 calories of Sunflower Oil, (0.33 tbsp)
36 calories of Russet Potato (Raw, Peeled) 1 potato, (0.33 serving)
35 calories of bread crumbs progresso, (0.08 cup)
6 calories of Egg whites, brown, organic (1 large egg), (0.33 serving)
3 calories of green onion (spring onion), (0.08 cup)
Calories per serving of Salmon and Mackerel Fishcakes
96 calories of Wild Salmon, canned, (70.67 gram(s))
69 calories of Sainsbury's Fillets of Mackerel in sunflower oil, (41.67 gram(s))
40 calories of Sunflower Oil, (0.33 tbsp)
36 calories of Russet Potato (Raw, Peeled) 1 potato, (0.33 serving)
35 calories of bread crumbs progresso, (0.08 cup)
6 calories of Egg whites, brown, organic (1 large egg), (0.33 serving)
3 calories of green onion (spring onion), (0.08 cup)
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