Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.8 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 53.1 mg |
| Sodium | 109.9 mg |
| Potassium | 45.3 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 22.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 8.7 % |
| Calcium | 1.4 % |
| Copper | 2.5 % |
| Folate | 11.7 % |
| Iron | 7.8 % |
| Magnesium | 1.7 % |
| Manganese | 8.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 10.6 % |
| Selenium | 14.4 % |
| Thiamin | 9.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Mackerel Patties
View the full Homemade Mackerel Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Mackerel Patties
139 calories of Mackerel, canned in brine , Sainsbury's 86g drained, (1 serving)
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Flour, white, (0.13 cup)
39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Homemade Mackerel Patties
139 calories of Mackerel, canned in brine , Sainsbury's 86g drained, (1 serving)
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Flour, white, (0.13 cup)
39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)
18 calories of Egg, fresh, whole, raw, (0.25 large)