Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 376.6
Total Fat 6.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 166.6 mg
Sodium 830.7 mg
Potassium 392.9 mg
Total Carbohydrate 46.9 g
Dietary Fiber 4.6 g
Sugars 8.1 g
Protein 26.1 g
Vitamin A 22.2 %
Vitamin B-12 2.9 %
Vitamin B-6 6.5 %
Vitamin C 37.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 31.8 %
Copper 13.4 %
Folate 28.7 %
Iron 34.5 %
Magnesium 11.4 %
Manganese 27.4 %
Niacin 20.8 %
Pantothenic Acid 4.8 %
Phosphorus 12.8 %
Riboflavin 14.9 %
Selenium 37.4 %
Thiamin 33.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jack Mackerel Tuscan Noodle Casserole

View the full Jack Mackerel Tuscan Noodle Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jack Mackerel Tuscan Noodle Casserole

163 calories of Egg Noodles, enriched, (1.50 oz)

122 calories of Jack Mackerel, Port Royal Brand, (0.38 cup)

44 calories of Diced Tomatoes, Italian Style (Priano-Aldi), (0.44 cup)

18 calories of Sun Dried Tomatoes, (0.13 cup)

18 calories of Artichokes, canned, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Fennel seed, (0.25 tsp)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (1.25 leaves)


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