Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 219.5
Total Fat 10.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 202.4 mg
Sodium 591.5 mg
Potassium 49.9 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 29.1 g
Vitamin A 7.4 %
Vitamin B-12 3.6 %
Vitamin B-6 3.1 %
Vitamin C 1.0 %
Vitamin D 2.8 %
Vitamin E 1.2 %
Calcium 52.7 %
Copper 0.8 %
Folate 2.9 %
Iron 22.3 %
Magnesium 1.3 %
Manganese 4.5 %
Niacin 0.3 %
Pantothenic Acid 2.7 %
Phosphorus 4.5 %
Riboflavin 6.8 %
Selenium 10.1 %
Thiamin 1.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb Mackerel Patties

View the full Herb Mackerel Patties Recipe & Instructions
Submitted by: CD6276796

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb Mackerel Patties

183 calories of mackerel, chicken of the sea, (0.67 cup)

31 calories of Egg, fresh, whole, raw, (0.33 jumbo)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Thyme, ground, (0.33 tsp)

0 calories of Basil, (0.08 tbsp)


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