Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 202.4 mg |
| Sodium | 591.5 mg |
| Potassium | 49.9 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.2 g |
| Protein | 29.1 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 2.8 % |
| Vitamin E | 1.2 % |
| Calcium | 52.7 % |
| Copper | 0.8 % |
| Folate | 2.9 % |
| Iron | 22.3 % |
| Magnesium | 1.3 % |
| Manganese | 4.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 6.8 % |
| Selenium | 10.1 % |
| Thiamin | 1.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb Mackerel Patties
View the full Herb Mackerel Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb Mackerel Patties
183 calories of mackerel, chicken of the sea, (0.67 cup)
31 calories of Egg, fresh, whole, raw, (0.33 jumbo)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Herb Mackerel Patties
183 calories of mackerel, chicken of the sea, (0.67 cup)
31 calories of Egg, fresh, whole, raw, (0.33 jumbo)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Basil, (0.08 tbsp)