Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.6 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 55.2 mg |
| Sodium | 103.3 mg |
| Potassium | 103.1 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 6.3 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 55.5 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.9 % |
| Vitamin D | 1.3 % |
| Vitamin E | 9.6 % |
| Calcium | 1.9 % |
| Copper | 2.0 % |
| Folate | 3.2 % |
| Iron | 4.2 % |
| Magnesium | 5.6 % |
| Manganese | 5.6 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.6 % |
| Selenium | 21.9 % |
| Thiamin | 4.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mackerel cake
View the full mackerel cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mackerel cake
74 calories of Canola Oil, (0.60 tbsp)
45 calories of Mackerel (fish), (0.60 oz)
29 calories of Bread, wheat (including toast), (0.40 slice)
14 calories of Egg, fresh, whole, raw, (0.20 large)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)
1 calories of Yellow Mustard, (0.20 tsp or 1 packet)
0 calories of Lemon Juice, (0 cup)
Calories per serving of mackerel cake
74 calories of Canola Oil, (0.60 tbsp)
45 calories of Mackerel (fish), (0.60 oz)
29 calories of Bread, wheat (including toast), (0.40 slice)
14 calories of Egg, fresh, whole, raw, (0.20 large)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)
1 calories of Yellow Mustard, (0.20 tsp or 1 packet)
0 calories of Lemon Juice, (0 cup)
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