Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.2 mg |
| Potassium | 534.3 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 11.2 g |
| Sugars | 1.4 g |
| Protein | 9.0 g |
| Vitamin A | 265.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 72.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 10.4 % |
| Copper | 18.3 % |
| Folate | 18.5 % |
| Iron | 17.0 % |
| Magnesium | 22.7 % |
| Manganese | 84.6 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 19.5 % |
| Riboflavin | 8.1 % |
| Selenium | 4.1 % |
| Thiamin | 13.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur and Red Lentil Pilaf with Kale
View the full Bulgur and Red Lentil Pilaf with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur and Red Lentil Pilaf with Kale
120 calories of Bulgur, dry, (0.25 cup)
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Kale, (0.75 cup, chopped)
14 calories of Onions, raw, (0.25 large)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.13 tsp)
Calories per serving of Bulgur and Red Lentil Pilaf with Kale
120 calories of Bulgur, dry, (0.25 cup)
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Kale, (0.75 cup, chopped)
14 calories of Onions, raw, (0.25 large)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.13 tsp)
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