Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 387.0 mg |
| Potassium | 63.9 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.7 g |
| Protein | 9.2 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.9 % |
| Copper | 1.6 % |
| Folate | 2.2 % |
| Iron | 8.1 % |
| Magnesium | 1.5 % |
| Manganese | 5.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 11.5 % |
| Riboflavin | 5.2 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Quinoa Pilaf
View the full Lentil and Quinoa Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Quinoa Pilaf
88 calories of Trader Joe's Harvest Grains Blend (dry), (0.13 cup)
65 calories of Ancient Harvest Inca Red Quinoa (1 serving = 1/4 cup dried), (0.40 serving)
46 calories of Dried Lentils, Green or Brown (1/4 cup dry), (0.10 cup)
12 calories of Canola Oil, (0.10 tbsp)
6 calories of Vegetable Broth, (0.40 cup)
6 calories of Peas, frozen, (0.05 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Garlic, (0.40 clove)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
1 calories of Poultry seasoning, (0.10 tbsp)
Calories per serving of Lentil and Quinoa Pilaf
88 calories of Trader Joe's Harvest Grains Blend (dry), (0.13 cup)
65 calories of Ancient Harvest Inca Red Quinoa (1 serving = 1/4 cup dried), (0.40 serving)
46 calories of Dried Lentils, Green or Brown (1/4 cup dry), (0.10 cup)
12 calories of Canola Oil, (0.10 tbsp)
6 calories of Vegetable Broth, (0.40 cup)
6 calories of Peas, frozen, (0.05 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Garlic, (0.40 clove)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
1 calories of Poultry seasoning, (0.10 tbsp)